During the recovery period after a medical aesthetic procedure, your diet can play a significant role in promoting healing and minimizing complications. Here are some general dietary tips:

1. Stay Hydrated

• Drink plenty of water to help flush out toxins and maintain skin hydration.
• Avoid dehydrating beverages like alcohol, caffeine, and sugary sodas for at least 24–48 hours.

2. Focus on Anti-Inflammatory Foods

Include foods rich in antioxidants to reduce swelling and inflammation:

• Fruits: Berries, oranges, pineapple (contains bromelain, which reduces swelling).
• Vegetables: Leafy greens (spinach, kale), bell peppers, and broccoli.
• Herbs & Spices: Turmeric and ginger.

3. Protein for Healing

Protein is essential for tissue repair. Incorporate:

• Lean meats (chicken, turkey, fish).
• Plant-based options (tofu, lentils, beans, quinoa).
• Eggs.

4. Omega-3 Fatty Acids

These promote skin health and reduce inflammation. Include:

• Fatty fish (salmon, mackerel).
• Chia seeds, flaxseeds, and walnuts.

5. Vitamin C-Rich Foods

Boost collagen production and wound healing:

• Citrus fruits (oranges, grapefruits).
• Strawberries, kiwi, and papaya.

6. Zinc and Iron

Essential for tissue repair and immune support:

• Zinc: Pumpkin seeds, nuts, shellfish.
• Iron: Red meat, spinach, and fortified cereals.

7. Limit Processed Foods

Avoid foods high in sugar, salt, and unhealthy fats as they can delay healing and increase inflammation.

8. Avoid Foods That Increase Bruising

Limit garlic, ginger, ginseng, and excessive vitamin E supplements, as they can thin the blood and exacerbate bruising.

9. Eat Soft or Easily Chewable Foods

If you’ve had procedures around the jaw, lips, or cheeks, opt for soft foods to avoid discomfort:

• Soups, smoothies, mashed potatoes, oatmeal, yogurt.

10. Avoid Hot and Spicy Foods

These can increase swelling and irritation, especially for procedures involving the lips or skin resurfacing.

Special Notes

• Supplements: The practitioner might recommend arnica or bromelain supplements to reduce bruising and swelling. Always consult your provider before taking new supplements.
• Alcohol: Avoid for at least 48 hours post-procedure to minimize swelling and bruising.

References: 6 Foods That Will Help Speed Up Your Recovery After Cosmetic Surgery https://okanaganhealthsurgical.ca/blog/6+Foods+That+Will+Help+Speed+Up+Your+Recovery+After+Cosmetic+Surgery+/140